Login |  Register |  help

2009 Power Club Shirts

Posted Sunday, April 05, 2009 by Staff
The 2009 Power club t shirts will be given out to any member of our program that reaches milestones in the bench press and the clean (1 Rep Max). "Don't be afraid to be Strong"

There are 3 levels in each of these two clubs.

Bench Press
  • 250
  • 275
  • 300


Squat
  • 350
  • 375
  • 450


There will also be an Iron T- Shirt man given out after each test. The Iron Man will be the lifter with the highest combined lift for the bench and the clean.

This page was created in 0.1387 seconds on server 132