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sachem Sports

Sports Nutrition Guidelines

Posted Thursday, September 20, 2007 by Staff

Most nutritionists recommend high school athletes have at least 2,200 calories, combining carbohydrates, protein and fat, while recommending that athletes in high-intensity or endurance sports consume up to 3,000 calories each day. The also recommendspost-exercise nutrition such as trail mix or yogurt to improve endurance and rebuild muscles. Sports drinks are also a good choice as they restore electrolytes lost during perspiration. Eat smart play better.

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